Easing TMJ Pain in 5 Important Steps

What makes daily activities such as speaking, biting, chewing, and laughing possible, even enjoyable? Your temporomandibular joint (TMJ), which is hard at work. When the muscles, tendons and bones that make up the TMJ are relaxed and in balance, your jaw opens and closes with ease.

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For those suffering from TMJ disorder however, the pain and dysfunction experienced in the jaw joint and related muscles are nothing to smile about. What can you do to ease TMJ pain without making things worse? Try these five tips: Read more